I highly recommend Kate!

Kate is amazing! I have been working with her for almost 2 years and have found her to be incredibly knowledgeable, professional and a wonderful instructor. She motivates and inspires me. Kate understands my abilities and limitations and is able to customize our yoga sessions so I can achieve results.

MM From Edgewater NJ

Her vinyasa and stretch classes are amazing

I love my weekly yoga sessions with Kate — I have been practicing with her two times a week for more than a year now, and I can say she is definitely one of the best yoga instructors out there (speaking from my almost ten years of yoga history). She’s attentive, aware of your body’s needs, and consistent. Her vinyasa and stretch classes are amazing!

YL From West New York NJ

The Yoga Instructor Who Takes You to New Heights

I have been attending Kate’s two yoga sessions per week for almost a year.

Kate possesses a unique ability to guide you towards advanced yoga positions that many thought were beyond their reach. With her expertise and dedication, she has helped me conquer challenging poses such as headstand, handstand, crow pose,
and so much more.

One of the most impressive aspects of Kate’s teaching style is her attention to detail. She breaks down each posture step by step, ensuring that her students understand the correct alignment and technique. This approach not only prevents injuries but also empowers me to push boundaries and achieve incredible feats on my yoga mat.

Kate’s passion for yoga is infectious. She constantly encourages me and other residents to embrace our own unique journey, reminding us that progress takes time and practice.

What sets Kate apart for me from other instructors is her ability to create a safe and supportive environment. She understands that advanced poses can be intimidating, and she tailors her classes to cater to students of all levels. Whether you are a beginner or an experienced yogi, Kate ensures that everyone feels comfortable and included, fostering a sense of community within her classes.

Kate’s expertise extends beyond the physical practice. She incorporates elements of mindfulness and meditation into her classes, allowing us to cultivate a deeper connection with our body and mind. Her soothing voice and gentle guidance create a serene atmosphere, enabling us to find peace and tranquility during our practice.

If you are looking to take your yoga practice to new heights, Kate is the instructor for you. Her expertise, passion, and ability to guide her students towards advanced positions make her an invaluable asset in any yogi’s journey. Whether you aspire to master the headstand, crow pose, or any other challenging posture, Kate will be there every step of the way, encouraging and supporting you to achieve your goals.

ThAnk YoU Kate !

AS From North Bergen NJ